Wednesday, August 1 - "Exile" (posted late)

 

Well it seems there’s going to be some chiropractor guy twisting people’s backs up in the aerobics room today until 2:00, which means that we’ve been kicked out on the lawn today. That’s ok, though, because it’s only going to get up to 96 today.

 

Today’s outdoor workout:

 

Three rounds of:

• · Medicine ball three throws, 300 ft (The length of the lawn)
• · 2xDB Farmer Carry, 150ft
• · Flying Burpees, 150ft
• · Run, 300ft
• · Medicine Ball Three Throws, 300 ft
• · Flying Burpees, 150ft
• · Farmer Carry, 150ft.
• · Rest

Pick your own weight. I’ll bring out all of our makeshift med balls and have the cooler.

 

Medicine Ball Three Throw – Throw a med ball for distance, alternating throwing forward from the chest, forward overhead, and backwards overhead.

Farmer Carry – Pick up two heavy dumbbells and start walking.

Flying Burpees – Like a regular burpee, but instead of leaping in the air at the end of the rep, perform a standing broad jump.