Due to low turnout last Friday and low relative intensity from those who did (myself included,) we’re going to do a similar workout to Friday’s:
"The Filthy Fifty"
Complete the following for time:
- 50 box jumps
- 50 pull-ups (W: jumping)
- 50 Dumbell/Kettlebell swings (M:35#/W:25#..for fun, try 50#))
- 50 walking lunge steps
- 50 knees to elbows
- 50 push press (M:45#/W:30#)
- 50 back extensions
- 50 wall ball shots 10' (M:25#/W:14#)
- 50 burpees
- 50 double unders
Alpha Dawgs: As Rx
Pack: 35 reps, scale weight
Puppies: 25 reps, scale weight
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