We revisited Matt's deathblow workout on Friday, and it seems to have become a favorite of the males in the group. In true "Deathblow" fashion, I passed on this one, as I'd done "Jason" early Friday morning with the Crossfit Little Rock crew at AR Sports Performance.
FOR TIME
Adjust weight according to your strengths, below are just suggestions
Big dawgs
Round 1
- 1 mi run
- 21 dumbell bench press (M 50lb W 25lb)
- 21 deadlift (M 135lb W 65lb)
- 21 shoulder press (M 95lb W 45lb)
Round 2
- 3/4 mi run
- Repeat lifts for 15 reps
Round 3
- 1/2 mi run
- Repeat lifts for 12 reps
Round 4
- 1/4 mi run
- Repeat lifts for 9 reps
As I said earlier, I got the opportunity to work out at the new Little Rock Crossfit affiliate at AR Sports Performance in Little Rock. If you have a chance, take a minute to stop by their blog and check em out.
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