Today, we're going to do Sunday's Crossfit.com WOD "Elizabeth," because we all suck at front squat cleans and need to get better. :-p
"Elizabeth"
Big Dawgs
21-15-9 reps of:
Front Squat Clean – M:135lbs W:95lbs
2x Bar Dips (41–30–18 reps)
Pack
21-15-9 reps of:
Front Squat Clean – M:95-115lbs W:55-75lbs
2X Bar Dips
Puppies
21-15-9 reps of:
Dumbbell Front Squat clean
Bar Dips (If you can't do bar dips do 1.5X the number bench dips. NO GRAVITRON PLEASE.)
Buttercups
15-12-9
Dumbbell cleans
Bench Dips
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