Wednesday - "Simple"

As many rounds as possible in 30 minutes of:

Big Dawgs/Pack:
Men:

• 20 pull-ups
• 30 push-ups
• 40 sit-ups
• 50 box jumps
  

Women:

• 10 pull-ups or jumping pull-ups
• 20 (honest) push-ups
• 30 sit-ups
• 40 box jumps
  

Puppies/Buttercups:
Men:

• 10 pull-ups
• 20 push-ups
• 25 sit-ups
• 30 box jumps
  

Women:

• 10 jumping pull-ups
• 10 (honest) push-ups
• 20 sit-ups
• 30 box jumps