"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time." - Mark Rippetoe
Tuesday, July 31, 2007
Wednesday July 20th - "Run Forrest!!"
10x 100m sprint for PR time... outside... in the heat.
(Note: This workout damn near destroyed everyone who did it, aside from Anna. I'm still nursing my shin splints)
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