Monday, July 23rd - Fight Gone Bad

 

Fight Gone Bad!
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "switch", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Big Dawgs:

Wall-ball, 25 pound ball, 8 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Puppies:
Wall-ball, 14 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 25-45 pounds (Reps)
Box Jump 16" box (Reps)
Push-press 25-45 pounds (Reps)
Row (Calories)

Buttercups:
Wall-ball, 10 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 15-25 pounds (Reps)
Box Jump 10" box (Reps)
Push-press 15-25 pounds (Reps)
Row (Calories)

 

 

(Note: I'll post the scores tomorrow. Almost everyone who participated in FGB last time that did it this time showed a marked improvement in score. Good work, everyone!)