Friday, July 27th - "Ouch"

 

 

Big Dawgs:

800M Run
50 Wall Balls (20lbs men - 14lbs women)
50 Burpees
400M Run
50 Pull-Ups
50 Swing (1.5 pood men - 1 pood women)
400M Run
50 Thrusters (25lb Dumbells men - 20 lb Dumbells women)
50 Knees to Elbows

 

 

Pack:

800M Run
35 Wall Balls (20lbs men - 14lbs women)
35 Burpees or 50 jumping pull-ups
400M Run
35 Pull-Ups
35 Swing (1.5 pood - 1 pood KB women)
400M Run
35 Thrusters (25lb Dumbells men - 20 lb Dumbells women)
35 Knees to Elbows or hanging knee raise

 

 

Puppies:

400M Run
25 Wall Balls (20lbs men - 14lbs women)
25 Burpees
200M Run
25 Jumping Pull-Ups or Ring Pull-ups
25 Swing(1 pood kettlebell - or dumbell if needed)
200M Run
25 Thrusters Dumbells appropriately loaded
50 Sit-ups