Friday, June 29 - "Murph"

“MURPH”

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

 

Big Dawgs:

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

 

Pack:

Half Murph

For time:

1/2 mile Run

50 Pull-ups

100 Push-ups

150 Squats

1/2 mile Run

 

Puppies:

For Time:

1/2 mile Run

35 Pull-ups (or beginner pull ups)

70 Push-ups

120 Squats

1/2 mile Run

 

Buttercups:

1/2 mile Run

25 Pull-ups (or beginner pull ups)

50 Push-ups

75 Squats

1/2 mile Run