Monday, July 1 - "Tabata Monday"

 

"What is a Tabata?"

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

 

 

8 Tabata intervals each of:

• Burpees
• Sit ups
• Box jumps
• Hang clean
• Push press
• Supermans
• Pull ups
• Push ups