Wednesday, June 27 - WOD Two-fer

 

Today we’re cramming two WOD’s into one day. I’m scaling down the first so we’ll still have juice for the second.

FIRST DO

Big Dawgs:

Three rounds for time of:

45 pound Thruster, 35 reps

30 Pull-ups

 

Pack:

Three rounds for time of:

35 pound Thruster, 25 reps

20 Pull-ups

 

Puppies:

Three rounds for time of:

15-25 pound Thruster, 20 reps

15 Beginner or assisted Pull-ups

 

THEN DO

Big Dawgs and Pack:

Run 5 K. Yes, 5k. That’s 3.11 miles. You can do it.

 

Puppies and Buttercups:

Run 1-2 miles, depending on your ability.