Thursday - Solo/Off Day

Today’s recommended WOD is straight from www.crossfit.com:

Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps

Please post your results to comments. (post as "Other" and enter your first name)



Scale:

Big Dawgs:
As Rx'd (women 45lbs)


Pack:
Three rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps (women 30lbs)

or

Five rounds for time of:
Run 400 meters
65 pound Thruster, 15 reps (women 30lbs)

or

Five rounds for time of:
Run 400 meters
45 pound Thruster, 30 reps (women 15lb dumbbells)

Puppies/Buttercups:
Four rounds for time of:
Run 200 meters 30 pound Thruster, 15 reps (women 8-15lb dumbbells)

Note: The shorter olympic bar that sits in the corner by the squat rack weighs 30lbs.