Today's Workout: Filthy 50

For time:

50 Box jump, 20 inch box
50 Jumping pull-ups
50 Dumbbell swings, 35lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots with the red ball (7KG) or 50 Dumbbell Thrusters with 20lb dumbbells
50 Burpees
50 Double-Unders or 50 Tuck Jumps

Scale as needed.




AFTERMATH

We had another big group today (8 people, all told) which included several new people, who all seem to have had a good time. We were glad to have had Leslie, Megan, Leann, Randy and Ryan all join us for their first time. Looking forward to seeing you all in the group workouts from now on.

Special props to Anna for her intensity and finishing first and and to Ryan for his outstanding performance. He made us look foolish, I'm glad nobody was there to see it.