Friday's Workout (Posted Late) - “Angie”

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Scale:

Big Dawgs:
As Rx'd Make every rep perfect
Pull ups: Full extension at bottom. Head over bar on each rep (not just chin)
Pushups: Full body touch at bottom, full extension at top (press down with your shoulders)
Sit ups: Unanchored full ROM
Squats: Sink well below parallel full extension at top. Do not be satisfied giving up the lumbar curve in the bottom position or not fully extending the hips in the top.

Pack:
Same rules apply for form.

50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats

Sit ups should full range anchored sit ups


Puppies and Buttercups:

20 Pull-ups or 25 Beginner Pull ups or 30 Jumping Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)

RESULTS

Darran - As Rx 29 minutes (appx)

Ryan - As Rx 40 minutes (appx)

Justin - Pack (75 reps per) Didn't record time.

Didn't get results from everyone else, but a lot of folks showed up and worked really hard.

We had three more first-timers Friday (WIlly, Kirk, and Seth) and saw a few of the newer folks return (Leslie, Megan, Leann and Ryan) . Thanks for coming, guys, and congratulations. Everybody worked hard on this one.