Monday - AMRAP/20min

As Many Rounds As Possible in 20 minutes of:

Run 400m
12x 95lb Hang Clean to Front Squat to Push Press
25 sit-ups

Scale weight according to ability. Please either post or email me your weight used and number of rounds achieved.


Newbies - I'll go over the Hang Clean, Front Squat, Push Press form with you before we start.

RESULTS

Adam - Elliptical / 105lb Barbell / High Decline Sit-ups 4 rounds

Seth - Run / 65lbs Barbell / Unanchored, full ROM Sit-ups 3+1/3 rounds

Willie - Run / 30lbs Barbell / Anchored Sit-ups 3+1/3 rounds

Kirk - Run / 30lbs Barbell / Run 3 rounds

Leann, Megan - Run / 2x10lb dumbbells? / Anchored Sit-ups 3 rounds

Darran - Run / 95lbs Barbell / High Decline Sit-ups 3 rounds

Justin - Run / 65lbs Barbell / 1 rd GHD, then anchored Sit-ups 3 rounds