Wednesday - A.M.R.A.P.O.M.G.

As Many Rounds as Possible in 30 minutes of:

Hang Front Squat Clean (heavy)10 reps.

• Scale weight according to ability.

Burpees

• Big Dawgs Men: 25 Tuck Jump Burpees Women: 25 Regular
• Pack Men: 25 Regular Women: 20 Regular
• Puppies Men: 20 Regular Women: 15 Girl Burpees

5 Turkish get-ups (per arm)

• Big Dawgs Men: 45-50lbs Women: 25-30lbs
• Pack Men: 30-40lbs Women: 15-20lbs
• Puppies Men: 20-30lbs Women: 8-15lbs