Wednesday - "That's a lot of Burpees!"

Thank Mark Twight of Gym Jones for this one.

Eat breakfast, take your vitamins, and eat a light lunch, because this one’s gonna suck.

FOR TIME

Big Dawgs

Pack

Puppies

10 Pull-ups	10 Pull-ups	10 Pull-ups
20 50lb DB swings (women, 30-35lbs)	20 40lb DB swings (women, 25-30lbs)	10 35lb DB swings (women, 20-25lbs)
30 box jumps	20 box jumps	20 box jumps
40 push ups	30 push ups	30 push ups
50 sit ups	40 sit ups	30 sit ups
60 burpees (women, 45)	50 burpees (women, 40)	40 burpees (women, 30)
10 pull ups	10 pull ups	10 pull ups

Scaling down of weight is permitted on the DB swings, but for every 5lb less than prescribed, add 2 reps to all other exercises.

 

RESULTS

Participant	Scale	Time	Notes/Subs/Whatever
Crystal (And friend Allison)	Puppies	Didn't time	Estimates 17 minutes. Omitted DB swings (per my reccomendation) due to unfamiliarity. Added 20 sit-ups and 5 pull-ups to each set.
Matt	Big Dawgs	Didn't time	Estimates 25 minutes. Jumping pull-ups
Randy	Big Dawgs	Didn't time	Jumping pull-ups
Sam	Big Dawgs	Didn't time	Estimates 16 or 17 minutes. As Rx
Darran	Big Dawgs	15:55	As Rx
Justin	Big Dawgs	16:36	As Rx
Anna	Big Dawgs	21:40	Assisted and Gravitron pull-ups.
Leann	Puppies	Didn't time	Gravitron Pull-ups
Leslie	Puppies	Didn't time	Gravitron Pull-ups
Ashliegh	DNF	DNF	"Burpees are harrrd!"